Simon Weber v750m/2:00r...4 row
3,000
Meters
11:40.6
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 19:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 126 |
April 14, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 26 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 435 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 450 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 463 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 447 | |||||
| r1,795 |
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Workout Graph
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