Simon Weber v1:00/0:30r...7 row
1,918
Meters
7:00.0
Time
1:49.4
Pace
140
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,684 |
| Overall Time | 10:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 127 |
April 11, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,918 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 112 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 113 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 110 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 109 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 106 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 107 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 109 | |||||
| r766 |
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