Simon Weber v2:00/1:00r...6 row
3,224
Meters
12:00.0
Time
1:51.6
Pace
229
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 129 |
April 01, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 224 | |||||
| r1,315 |
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Workout Graph
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