Simon Weber v750m/1:00r...4 row
3,000
Meters
11:23.6
Time
1:53.9
Pace
210
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 15:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 127 |
March 30, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 27 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 214 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 205 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 200 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 205 | |||||
| r824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.