James Dupree v5000m/2:00r...5 row
15,000
Meters
59:19.6
Time
1:58.6
Pace
1007
Calories
142
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,861 |
| Overall Time | 1:07:19.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 101 |
March 27, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:19.6 | 15,000 | 1:58.6 | 210 | 1021 | 21 | 142 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 20 | 142 | |
| r: 2:00 | 226 | ||||||
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 21 | ||
| r: 2:00 | 159 | ||||||
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 21 | ||
| r: 2:00 | 250 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 22 | ||
| r: 2:00 | 226 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | ||
| r861 |
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Workout Graph
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