James Dupree v5000m/2:00r...5 row
15,000
Meters
59:08.0
Time
1:58.2
Pace
1014
Calories
161
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,672 |
| Overall Time | 1:07:08.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 99 |
March 25, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:08.0 | 15,000 | 1:58.2 | 212 | 1028 | 21 | 161 | |
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 21 | 149 | |
| r: 2:00 | 223 | ||||||
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 21 | 162 | |
| r: 2:00 | 205 | ||||||
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 22 | 170 | |
| r: 2:00 | 205 | ||||||
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 24 | 189 | |
| r: 2:00 | 39 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 137 | |
| r672 |
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Workout Graph
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