James Dupree v5000m/2:00r...5 row
15,000
Meters
59:25.5
Time
1:58.8
Pace
1004
Calories
164
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,652 |
| Overall Time | 1:07:25.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 95 |
February 27, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:25.5 | 15,000 | 1:58.8 | 208 | 1017 | 20 | 164 | |
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 20 | 153 | |
| r: 2:00 | 178 | ||||||
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1015 | 20 | 165 | |
| r: 2:00 | 151 | ||||||
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 20 | 168 | |
| r: 2:00 | 149 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 170 | |
| r: 2:00 | 174 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | 165 | |
| r652 |
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Workout Graph
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