James Dupree v5000m/2:00r...5 row
15,000
Meters
58:05.5
Time
1:56.1
Pace
1034
Calories
172
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,747 |
| Overall Time | 1:06:05.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 96 |
February 23, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:05.5 | 15,000 | 1:56.1 | 223 | 1068 | 20 | 172 | |
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 20 | 159 | |
| r: 2:00 | 214 | ||||||
| 15:43.3 | 4,000 | 1:57.9 | 213 | 1034 | 20 | 165 | |
| r: 2:00 | 222 | ||||||
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1083 | 21 | 180 | |
| r: 2:00 | 178 | ||||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 22 | 177 | |
| r: 2:00 | 133 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 22 | 182 | |
| r747 |
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Workout Graph
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