James Dupree v5000m/2:00r...5 row
15,000
Meters
59:50.8
Time
1:59.6
Pace
1001
Calories
158
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,608 |
| Overall Time | 1:07:50.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 97 |
February 18, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:50.8 | 15,000 | 1:59.6 | 204 | 1002 | 20 | 158 | |
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 21 | 156 | |
| r: 2:00 | 224 | ||||||
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1029 | 21 | 165 | |
| r: 2:00 | 159 | ||||||
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 21 | 168 | |
| r: 2:00 | 142 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 169 | |
| r: 2:00 | 83 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 18 | 136 | |
| r608 |
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Workout Graph
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