James Dupree v5000m/2:00r...5 row
15,000
Meters
1:00:25.8
Time
2:00.8
Pace
995
Calories
140
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,306 |
| Overall Time | 1:06:25.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 98 |
February 17, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.8 | 15,000 | 2:00.8 | 198 | 982 | 20 | 140 | |
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 140 | |
| r: 2:00 | 157 | ||||||
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 21 | ||
| r: 2:00 | 85 | ||||||
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 21 | ||
| r: 2:00 | 64 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 21 | ||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 18 | ||
| r306 |
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Workout Graph
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