James Dupree v5000m/2:00r...3 row
9,204
Meters
36:25.0
Time
1:58.6
Pace
619
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 42:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 95 |
February 13, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.0 | 9,204 | 1:58.6 | 209 | 1020 | 20 | 153 | |
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 21 | 156 | |
| r: 2:00 | 43 | ||||||
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1017 | 21 | 167 | |
| r: 2:00 | 21 | ||||||
| 0:51.2 | 204 | 2:05.4 | 177 | 909 | 19 | 136 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.