James Dupree v5:00/2:00r...12 row
5,359
Meters
20:00.0
Time
1:51.9
Pace
424
Calories
174
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 52:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 104 |
February 12, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 27 | 174 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 158 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 175 | |
| r: 3:00 | 96 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 175 | |
| r: 3:00 | 27 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | 179 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | 181 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 43 | 180 | |
| r: 3:00 | 79 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 180 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 181 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 178 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 181 | |
| r: 3:00 | 66 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 182 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | 138 | |
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.