James Dupree 4x2500m/2:00r row
10,000
Meters
40:19.8
Time
2:00.9
Pace
657
Calories
165
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,785 |
| Overall Time | 48:19.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 95 |
February 04, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 10,000 | 2:00.9 | 198 | 980 | 19 | 165 |
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 20 | 158 |
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 20 | 166 |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 21 | 174 |
| 10:30.8 | 2,500 | 2:06.1 | 174 | 899 | 19 | 165 |
| r785 |
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Workout Graph
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