James Dupree 3x3000m/3:00r row
9,000
Meters
35:38.5
Time
1:58.8
Pace
603
Calories
168
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 44:38.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 96 |
February 03, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.5 | 9,000 | 1:58.8 | 209 | 1018 | 21 | 168 |
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 21 | 159 |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 21 | 170 |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 21 | 177 |
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.