James Dupree 4x2000m/2:00r row
8,000
Meters
30:57.9
Time
1:56.1
Pace
551
Calories
168
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 38:57.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 0 |
February 02, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 8,000 | 1:56.1 | 224 | 1069 | 21 | 168 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 21 | 160 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 21 | 163 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 21 | 164 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 22 | 188 |
| r602 |
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Workout Graph
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