James Dupree 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 96 |
January 31, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 20 | 155 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | 141 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 19 | 151 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 21 | 159 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 20 | 159 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 21 | 166 |
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Workout Graph
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