James Dupree 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
January 14, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 20 | 157 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 21 | 141 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 20 | 149 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 21 | 156 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 21 | 164 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 21 | 177 |
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Workout Graph
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