James Dupree 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 102 |
January 09, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 20 | 171 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | 160 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 20 | 168 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 21 | 170 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 21 | 173 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.