James Dupree v2000m/2:00r...3 row
6,000
Meters
22:41.1
Time
1:53.4
Pace
425
Calories
160
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 28:41.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 0 |
January 09, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.1 | 6,000 | 1:53.4 | 240 | 1125 | 22 | 160 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 20 | 140 | |
| r: 2:00 | 253 | ||||||
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 22 | 163 | |
| r: 2:00 | 110 | ||||||
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 25 | 179 | |
| r: 2:00 | 272 | ||||||
| r635 |
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Workout Graph
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