James Dupree v2500m/2:00r...3 row
6,500
Meters
24:45.7
Time
1:54.2
Pace
468
Calories
159
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 38:45.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 98 |
December 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.7 | 6,500 | 1:54.2 | 234 | 1106 | 24 | 159 | |
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 19 | 118 | |
| r: 2:00 | 180 | ||||||
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 28 | 175 | |
| r: 7:00 | 364 | ||||||
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 29 | 184 | |
| r: 5:00 | 683 | ||||||
| r1,227 |
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Workout Graph
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