James Dupree v2000m/2:00r...5 row
10,000
Meters
38:05.9
Time
1:54.2
Pace
701
Calories
154
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 48:05.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 96 |
December 14, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.9 | 10,000 | 1:54.2 | 234 | 1106 | 21 | 154 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 20 | 139 | |
| r: 2:00 | 303 | ||||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 22 | 151 | |
| r: 2:00 | 201 | ||||||
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 24 | 165 | |
| r: 2:00 | 230 | ||||||
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 22 | 164 | |
| r: 2:00 | 269 | ||||||
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 20 | 154 | |
| r: 2:00 | 348 | ||||||
| r1,351 |
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Workout Graph
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