James Dupree v2000m/2:00r...5 row
10,000
Meters
37:31.3
Time
1:52.5
Pace
714
Calories
160
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,744 |
| Overall Time | 47:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 97 |
December 09, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.3 | 10,000 | 1:52.5 | 245 | 1144 | 20 | 160 | |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 20 | 147 | |
| r: 2:00 | 234 | ||||||
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 20 | 156 | |
| r: 2:00 | 185 | ||||||
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 21 | 162 | |
| r: 2:00 | 138 | ||||||
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 20 | 167 | |
| r: 2:00 | 169 | ||||||
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 21 | 168 | |
| r: 2:00 | 18 | ||||||
| r744 |
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Workout Graph
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