James Dupree v5000m/2:00r...5 row
14,167
Meters
55:11.0
Time
1:56.8
Pace
968
Calories
159
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,648 |
| Overall Time | 1:03:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 97 |
December 02, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:11.0 | 14,167 | 1:56.8 | 219 | 1054 | 20 | 159 | |
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 20 | 155 | |
| r: 2:00 | 123 | ||||||
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 20 | 161 | |
| r: 2:00 | 106 | ||||||
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 20 | 162 | |
| r: 2:00 | 109 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 20 | 166 | |
| r: 2:00 | 143 | ||||||
| 0:34.2 | 168 | 1:41.7 | 332 | 1442 | 25 | 153 | |
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.