James Dupree 10000m row
10,000
Meters
40:15.9
Time
2:00.7
Pace
658
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 96 |
November 28, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.9 | 10,000 | 2:00.7 | 199 | 983 | 20 | 153 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 20 | 143 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 20 | 152 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 20 | 158 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 20 | 151 |
| 8:03.1 | 10,000 | 2:00.7 | 199 | 983 | 20 | 162 |
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Workout Graph
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