James Dupree 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
46
Calories
174
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 96 |
November 27, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 35 | 174 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 153 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 | 174 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 34 | 179 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 33 | 182 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 36 | 183 |
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Workout Graph
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