James Dupree v2000m/1:00r...4 row
8,000
Meters
30:26.4
Time
1:54.1
Pace
561
Calories
162
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 35:26.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 111 |
September 21, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.4 | 8,000 | 1:54.1 | 235 | 1109 | 22 | 162 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 22 | 154 | |
| r: 1:00 | 113 | ||||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 22 | 161 | |
| r: 1:00 | 85 | ||||||
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 22 | 160 | |
| r: 1:00 | 67 | ||||||
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 23 | 173 | |
| r: 2:00 | 323 | ||||||
| r588 |
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Workout Graph
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