James Dupree v5000m/2:00r...5 row
15,000
Meters
57:23.9
Time
1:54.7
Pace
1048
Calories
158
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,768 |
| Overall Time | 1:05:23.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 153 |
July 19, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:23.9 | 15,000 | 1:54.7 | 231 | 1096 | 19 | 158 | |
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 19 | 146 | |
| r: 2:00 | 116 | ||||||
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 19 | 151 | |
| r: 2:00 | 226 | ||||||
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 19 | 154 | |
| r: 2:00 | 219 | ||||||
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 19 | 169 | |
| r: 2:00 | 207 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 22 | 173 | |
| r768 |
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Workout Graph
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