James Dupree v5000m/2:00r...5 row
15,000
Meters
58:44.5
Time
1:57.4
Pace
1019
Calories
164
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,101 |
| Overall Time | 1:06:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
July 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:44.5 | 15,000 | 1:57.4 | 216 | 1042 | 19 | 164 | |
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 19 | 150 | |
| r: 2:00 | 252 | ||||||
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1029 | 19 | 161 | |
| r: 2:00 | 289 | ||||||
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 20 | 168 | |
| r: 2:00 | 288 | ||||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 19 | 170 | |
| r: 2:00 | 272 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 20 | 175 | |
| r1,101 |
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Workout Graph
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