James Dupree v5000m/2:00r...5 row
15,000
Meters
58:24.0
Time
1:56.8
Pace
1027
Calories
161
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,905 |
| Overall Time | 1:06:24.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
July 04, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:24.0 | 15,000 | 1:56.8 | 220 | 1055 | 20 | 161 | |
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 21 | 144 | |
| r: 2:00 | 190 | ||||||
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1037 | 20 | 158 | |
| r: 2:00 | 219 | ||||||
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 21 | 163 | |
| r: 2:00 | 232 | ||||||
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 21 | 166 | |
| r: 2:00 | 264 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 22 | 174 | |
| r905 |
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Workout Graph
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