James Dupree v5000m/1:30r...2 row
9,000
Meters
33:58.2
Time
1:53.2
Pace
638
Calories
170
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 36:58.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 124 |
April 23, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.2 | 9,000 | 1:53.2 | 241 | 1129 | 23 | 170 | |
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 23 | 167 | |
| r: 1:30 | 39 | ||||||
| 15:04.2 | 4,000 | 1:53.0 | 242 | 1134 | 23 | 174 | |
| r: 1:30 | 9 | ||||||
| r48 |
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Workout Graph
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