James Dupree v5000m/1:30r...3 row
12,000
Meters
44:36.3
Time
1:51.5
Pace
868
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,101 |
| Overall Time | 49:06.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
April 21, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 12,000 | 1:51.5 | 252 | 1168 | 23 | |
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 23 | |
| r: 1:30 | 43 | |||||
| 14:52.5 | 4,000 | 1:51.5 | 252 | 1167 | 24 | |
| r: 1:30 | 44 | |||||
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:30 | 14 | |||||
| r101 |
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Workout Graph
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