James Dupree v10:00/r...5 row
10,183
Meters
41:21.8
Time
2:01.8
Pace
698
Calories
159
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,496 |
| Overall Time | 51:21.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 107 |
December 26, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.8 | 10,183 | 2:01.8 | 193 | 965 | 20 | 159 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 18 | 120 | |
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1267 | 22 | 178 | |
| r: 4:00 | 139 | ||||||
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1293 | 24 | 180 | |
| r: 4:00 | 101 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | 181 | |
| r: 2:00 | 73 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 17 | 137 | |
| r313 |
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Workout Graph
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