James Dupree v20:00/3:00r...3 row
12,379
Meters
48:15.9
Time
1:56.9
Pace
846
Calories
157
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,693 |
| Overall Time | 54:15.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
December 25, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.9 | 12,379 | 1:56.9 | 219 | 1052 | 20 | 157 | |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 20 | 153 | |
| r: 3:00 | 132 | ||||||
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 20 | 161 | |
| r: 3:00 | 182 | ||||||
| 8:15.9 | 2,097 | 1:58.2 | 212 | 1028 | 20 | 159 | |
| r314 |
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Workout Graph
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