James Dupree v10:00/r...4 row
10,826
Meters
43:23.3
Time
2:00.2
Pace
757
Calories
161
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,195 |
| Overall Time | 54:23.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
March 22, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.3 | 10,826 | 2:00.2 | 201 | 993 | 22 | 161 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 16 | 103 | |
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1160 | 24 | 174 | |
| r: 5:00 | 183 | ||||||
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 25 | 183 | |
| r: 5:00 | 128 | ||||||
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 26 | 185 | |
| r: 1:00 | 58 | ||||||
| r369 |
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Workout Graph
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