James Dupree v10:00/r...4 row
11,969
Meters
49:33.8
Time
2:04.2
Pace
804
Calories
159
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,571 |
| Overall Time | 56:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
February 22, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.8 | 11,969 | 2:04.2 | 183 | 928 | 21 | 159 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 18 | 120 | |
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1175 | 24 | 179 | |
| r: 7:00 | 602 | ||||||
| 14:44.1 | 4,000 | 1:50.5 | 259 | 1192 | 26 | 188 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 17 | 149 | |
| r602 |
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Workout Graph
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