James Dupree v20:00/r...3 row
7,782
Meters
41:46.2
Time
2:41.0
Pace
498
Calories
117
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,799 |
| Overall Time | 42:46.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 690 |
| Drag Factor | 119 |
February 05, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.2 | 7,782 | 2:41.0 | 84 | 588 | 16 | 117 | |
| 20:00.0 | 3,268 | 3:03.5 | 57 | 494 | 14 | 88 | |
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1450 | 30 | 180 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 14 | 84 | |
| r17 |
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Workout Graph
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