James Dupree v15:00/r...8 row
7,881
Meters
32:30.0
Time
2:03.7
Pace
526
Calories
157
Heart Rate
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 44:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 117 |
January 27, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,881 | 2:03.7 | 185 | 936 | 20 | 157 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 20 | 118 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 34 | 154 | |
| r: 2:00 | 461 | ||||||
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 36 | 162 | |
| r: 2:00 | 484 | ||||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 38 | 168 | |
| r: 2:00 | 479 | ||||||
| 0:25.0 | 141 | 1:28.6 | 502 | 2028 | 38 | 167 | |
| r: 2:00 | 453 | ||||||
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 38 | 171 | |
| r: 2:00 | 394 | ||||||
| 0:25.0 | 151 | 1:22.7 | 617 | 2423 | 41 | 173 | |
| r: 2:00 | 338 | ||||||
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 19 | 148 | |
| r2,609 |
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Workout Graph
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