James Dupree v15:00/r...8 row
7,643
Meters
32:30.0
Time
2:07.5
Pace
499
Calories
153
Heart Rate
| Rest Distance | 2,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 44:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 120 |
January 20, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,643 | 2:07.5 | 169 | 880 | 20 | 153 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 19 | 112 | |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 36 | 158 | |
| r: 2:00 | 455 | ||||||
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 36 | 159 | |
| r: 2:00 | 460 | ||||||
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 36 | 165 | |
| r: 2:00 | 478 | ||||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 38 | 169 | |
| r: 2:00 | 456 | ||||||
| 0:25.0 | 141 | 1:28.6 | 502 | 2028 | 38 | 170 | |
| r: 2:00 | 459 | ||||||
| 0:25.0 | 148 | 1:24.4 | 581 | 2299 | 41 | 175 | |
| r: 2:00 | 419 | ||||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 20 | 123 | |
| r2,727 |
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Workout Graph
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