James Dupree v15:00/r...4 row
10,818
Meters
52:17.4
Time
2:25.0
Pace
696
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 56:17.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
January 18, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.4 | 10,818 | 2:25.0 | 115 | 695 | 18 | |
| 15:00.0 | 2,404 | 3:07.1 | 53 | 483 | 14 | |
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1132 | 24 | |
| r: 4:00 | 386 | |||||
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 26 | |
| 15:00.0 | 2,423 | 3:05.7 | 55 | 488 | 14 | |
| r386 |
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Workout Graph
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