James Dupree v15:00/r...8 row
6,982
Meters
32:30.0
Time
2:19.6
Pace
430
Calories
149
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 44:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 107 |
January 13, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 6,982 | 2:19.6 | 129 | 742 | 18 | 149 | |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 18 | 108 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 34 | 155 | |
| r: 2:00 | 426 | ||||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 34 | 157 | |
| r: 2:00 | 441 | ||||||
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 36 | 162 | |
| r: 2:00 | 425 | ||||||
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 36 | 163 | |
| r: 2:00 | 407 | ||||||
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 36 | 160 | |
| r: 2:00 | 412 | ||||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 36 | 165 | |
| r: 2:00 | 407 | ||||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 16 | 125 | |
| r2,518 |
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Workout Graph
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