James Dupree v10:00/r...4 row
10,818
Meters
47:47.3
Time
2:12.5
Pace
694
Calories
146
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 51:47.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 107 |
January 05, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.3 | 10,818 | 2:12.5 | 150 | 817 | 20 | 146 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 18 | 119 | |
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 24 | 172 | |
| r: 4:00 | 306 | ||||||
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 26 | 184 | |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 14 | 111 | |
| r306 |
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Workout Graph
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