James Dupree v400m/0:40r...4 row
1,600
Meters
5:29.2
Time
1:42.8
Pace
127
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,656 |
| Overall Time | 8:09.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 112 |
February 04, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,600 | 1:42.8 | 321 | 1406 | 27 | 171 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 26 | 165 | |
| r: 0:40 | 11 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 27 | 170 | |
| r: 0:40 | 15 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 27 | 173 | |
| r: 0:40 | 18 | ||||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 30 | 178 | |
| r: 0:40 | 12 | ||||||
| r56 |
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Workout Graph
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