James Dupree v15:00/1:30r...3 row
10,954
Meters
45:00.0
Time
2:03.2
Pace
709
Calories
170
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,979 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 92 |
August 19, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,954 | 2:03.2 | 187 | 943 | 20 | 170 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 20 | 152 | |
| r: 1:30 | 12 | ||||||
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 20 | 175 | |
| r: 1:30 | 13 | ||||||
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 21 | 183 | |
| r25 |
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Workout Graph
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