James Dupree v1:00/2:30r...10 row
3,324
Meters
10:00.0
Time
1:30.2
Pace
317
Calories
174
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 35:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 39 |
| Stroke Count | 615 |
| Drag Factor | 96 |
August 05, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,324 | 1:30.2 | 476 | 1938 | 39 | 174 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | 165 | |
| r: 2:30 | 251 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 40 | 170 | |
| r: 2:30 | 222 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | 174 | |
| r: 2:30 | 170 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 40 | 176 | |
| r: 2:30 | 153 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 40 | 177 | |
| r: 2:30 | 182 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 40 | 177 | |
| r: 2:30 | 147 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 39 | 176 | |
| r: 2:30 | 95 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | 177 | |
| r: 2:30 | 140 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | 176 | |
| r: 2:30 | 137 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | 178 | |
| r: 2:30 | 231 | ||||||
| r1,728 |
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Workout Graph
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