James Dupree v18:00/2:00r...3 row
13,891
Meters
54:00.0
Time
1:56.6
Pace
953
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,944 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
August 03, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,891 | 1:56.6 | 221 | 1059 | 22 | 171 | |
| 18:00.0 | 4,491 | 2:00.2 | 201 | 992 | 21 | 142 | |
| r: 2:00 | 18 | ||||||
| 18:00.0 | 4,810 | 1:52.2 | 247 | 1151 | 24 | 182 | |
| r: 2:00 | 17 | ||||||
| 18:00.0 | 4,590 | 1:57.6 | 215 | 1039 | 23 | 189 | |
| r: 2:00 | 18 | ||||||
| r53 |
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Workout Graph
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