James Dupree 3:18 row
548
Meters
3:18.0
Time
3:00.6
Pace
25
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 115 |
August 01, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 548 | 3:00.6 | 59 | 504 | 17 | 124 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 122 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 126 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 127 |
| 3:18.0 | 46 | 3:15.6 | 47 | 460 | 14 | 123 |
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