James Dupree 10x1:00/2:00r row
3,242
Meters
10:00.0
Time
1:32.5
Pace
300
Calories
179
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 30:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 115 |
August 01, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,242 | 1:32.5 | 442 | 1820 | 32 | 179 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 169 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 43 | 175 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | 173 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 40 | 183 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | 178 |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 41 | 185 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 179 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | 187 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 179 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 40 | 188 |
| r1,575 |
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Workout Graph
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