James Dupree 2x20:00/2:00r row

10,111

Meters

40:00.0

Time

1:58.6

Pace

679

Calories

171

Heart Rate

Rest Distance25
Rest Time4:00.0
Overall Distance10,136
Overall Time44:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate22
Stroke Count889
Drag Factor108

July 30, 2025 06:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,111 1:58.6 209 1020 22 171
20:00.0 5,060 1:58.5 210 1022 22 165
20:00.0 5,052 1:58.7 209 1019 22 178
r25

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