James Dupree 4:05 row
708
Meters
4:05.2
Time
2:53.1
Pace
35
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 64 |
July 29, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 708 | 2:53.1 | 67 | 531 | 17 | 128 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 127 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 17 | 130 |
| 4:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 128 |
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Workout Graph
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