James Dupree 6x1:30/3:00r row
2,834
Meters
9:00.0
Time
1:35.2
Pace
252
Calories
180
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 27:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 41 |
| Stroke Count | 442 |
| Drag Factor | 97 |
July 29, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,834 | 1:35.2 | 405 | 1692 | 41 | 180 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 41 | 178 |
| 1:30.0 | 499 | 1:30.1 | 477 | 1942 | 45 | 183 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 39 | 181 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 39 | 181 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 41 | 180 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 42 | 181 |
| r495 |
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Workout Graph
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